Yoga is a practice that teaches many things, including patience, endurance and alertness. Mindfulness is a broad concept, but when in relation to yoga and his own life, it generally boils down to conscious of themselves and their actions in the world that surrounds you.
The realize that how it works in or feels can affect the world around them, you can also understand that the energy in them is very important also. In the film Like Water for Chocolate, it turned out that our energy is directed at everything you touch, do and create. In the film, main character proceeds to cook your meal with a great feeling of sadness. When her guests then I ate your meal, the visitors also began to feel the negative energy, and sadness as well.
In the reciprocal effect, the main protagonist in the movie Like Water for Chocolate, decided to cook the next meal vast appreciation for life, as well as fun and laughter. Using exactly the same ingredients, but this time the introduction of positive energy to create what it is a sign that the meal had deposited all their guests feel alive and happy. Guests even food (created with the same ingredients as her prior meal) tasted better than the positive energy she had cooked z.
This awareness, common sense strategy for a more engaged life filled with laughter and joy, they can start with the smallest changes. For example, making beds in the morning, with grace and happiness for a day that is waiting can affect the whole house. Treatment of animals with kindness and love can make you feel better, in turn, which caused more positive energy.
So next time when yoga classes, and put it, be aware of themselves and their movements in the world around you, you can get a better idea of mindfulness in your heart and soul. Life is a masterpiece that we create every day. W elicit this masterpiece of love, life, joy and compassion, we can start to feel the positive effects of energy back in our lives every day.
Source: _http://ezinearticles.com/?Applying-Yogas-Practice-of-Mindfulness-To-Everyday-Life&id=5946912
