Take, just like the attention, meditation and mindfulness can help you live in the moment, relax, and helps release the stress and anxiety. First of all, ask yourself: It 's time to escape without noticing? Would you like to look back after days, weeks, even months and wonder, what happened again? For some of us, to escape, not even knowing what happened. You wonder, how did I get here? If this is you, you're not alone.
Many of us have great difficulty living in the present, at this time. Have you ever had the experience of driving their car and suddenly you're at your destination. It was as if I was on autopilot. Mind was thinking about other things, one of which has already happened to you or something near or distant future. Where were you exactly how to drive? Really I'm not here, that's for sure!
Living here can be a challenge. She has already shown that for yourself. I would like to do something now. When you read this section to focus on the words. Really focus on. The experience was reading one word at a time. Be aware of letters between the words, phrases, what you read. How was it for you? What do you feel? It was difficult for you? You were distracted, or the moment?
Here's another exercise. You can laugh when you hear it, but go with him. It can give you a whole new way to be a moment. Since you must go through the day, ask yourself: Where is my steak? Sitting on a chair? On the table? Walking through the grocery aisle? As stupid as it sounds, it is not difficult when you're focused on the bottom is. Since the conscious and learning to get more targeted and focused not need to be serious.
It's nice to lighten ... and more than occasionally. And if you do goofy this experience is what it takes to make you understand what it means to live in the moment, it's worth. OK. Now that you've tried rump consciousness, going quietly and meditation experience. Meditation is a simple and pleasant attention and easy exercises to help you stay present and focused.
There are so many applications of exercise caution - to relieve stress and anxiety, use your higher consciousness, to access your creativity and imagination, to focus on a project to completion, to end hesitation and even the spirit to allow feelings of inner peace and tranquility surround you like a warm blanket. These are just some of mindfulness meditation and things can help you achieve. Everything starts with the most basic functions of life. Breathing. As the exercise rump aware you just made, so let's focus on the breath. Standing or sitting, it does not matter.
Simply aware of your breath. Drawing a deep breath. Feel the air enter the nostrils. And 'cool? Hot? Notice how the air moves back in the mouth, throat, esophagus and lungs past. Feel your lungs fill with fresh breath. Enter your lungs to expand. Hold. Now, slowly breathe in, push your breath away. Do it again. Take another deep breath. You'll be surprised how quickly it becomes concentrated at the center and at the moment. So if you feel anxious, stressed, lost, overwhelmed, or need to return to the center, for a moment to meditate. It 's amazing what a little' attention can do for you. This is the time. Do not let it slip away. Taste it, taste it.
