Do you feel overhwelmed and incompatible with your life? Does it seem like your mind rambles incessantly, as if you never experience a moment of peace? Many people in our modern world describe their lives as frenzied and imbalanced. The good news is that it has to be this way. Many Asian cultures have understood something for the last thousand years that modern people slowly begin to discover:
That we must learn to work with our conscious mind and in good health, if we want to attract peace, abundance and joy in our lives. Without a consistent method of culture of awareness, we are always resigned in circumstances that feel out of our control. This is why modern people so much trouble. We have lost the ancient practice of connecting our inner world of thoughts, feelings and energy with the outer world of circumstances we attract into our lives.
Therefore, all that seems to be random. We are losing confidence in the unfolding of the universe. That's why our thoughts are filled with anxiety and worry, which attracts only the most apparent chaos and confusion in our lives. Sound familiar? Law of Attraction states that what you focus on expands. If your thoughts and feelings in harmony with the anxiety and confusion, it will attract more than qualites through relationships, work, finances, etc.
The key is not to trick our minds need to create positive thoughts, by methods of insurance or anything, but to develop space activities around our minds completely. That's the magic of mindfulness meditation. Awareness is a way to become very aware of everything that happens outside of our perception. We shed light on what you think, feel and sensation. We are all aware of unconscious material, typically sabotages good intentions.
We are not trying to change. Instead, we have become very common. We do this by sitting and doing nothing but watch how the mind works without attachments or judgments. We sit and witness what happens inside us and begin to draw parallels between what we believe to be true and what we are constantly attracting into our lives. Many people, particulalry the West, try meditation during a period of time and then abandoned after frustration with the process.
That's because we're always looking for results. We are deeply committed to our expectations of what should happen. Most of us try to use meditation to close our minds to live in an area of "no thought." If you try to use meditation to stop thinking, you're in for a nasty surprise. You can not. In fact, the more you try to stop thinking, the strongest and most odious your thoughts become.
This is not the road. The main intent of care is basically OK with everything that arises as practice. If you have a good idea or bad idea, give the same attention. You remain neutral. By doing this, stop feeding the energy of your thoughts. This is the first step to cut the vicious circle of thinking-feeling response that keeps many of us usually attract the wrong types of energy, people and circumstances in our lives.
If we believe what we believe, the power of thought becomes a feeling. The impulse of the feelings that cause us to react, creating a problem in the world that will always result in an effect. The effect will always be a reflection of this first pulse thought. So if your thoughts are usually about the negativity, greed, fear, or narcissism, the effects you see in your life will reflect this to contact you.
Attention is a process to become truly proactive for the first time in your life. Mostly, we just react to what we think and feel, which brings us endless cycle of conflict and disappointment. When you stay neutral in our thoughts and feelings so we will gradually come into contact with a part of ourselves that are spontaneous and alert. We will act (not react) from there.
We attract what we really want in our lives based on a voluntary process of improving our senses. And yes, at some point the mind is slower. We experience a wonderful and refreshing moments of peace and openness. The universe is naturally regarded as a benevolent place. Instead of our typical attempt to cheat the universe, the consciousness of a process of humiliating surrender and gratitude.
Grown in space, endless room for about thoughts and feelings. Give your body to live your life fully. Do not buy into the stories and beliefs, self-incriminating. Do not try to strive to see the positive in life, or to avoid repeating the arguments that have no intrinsic connection. Instead, the taste for perfection when it is. If you feel in my bones that you are perfectly fine and that life is precious, you can attract much more meaningful relationships with people, a healthier, more rewarding work and being on all levels. It 's the power of attention.
