The following article is a meditation practice that attention from time to time, when I want to give health "informed" the promotion to increase my blood flow, blood chemistry, and to improve my cardiovascular activity for a global optimal health. Since twice the patient's family with an open heart, at the age of 39, are responsible for ensuring the health of my blood and setting my cardiologist to keep your blood ProTime ratio (thinner than the thickness of my blood) for prevent blood clotting, and also a part of my conscious intention to fully utilize the power of self-healing of the mind / body connection that we all have access, and are personally responsible for optimization.
This meditation, you will need a few ingredients ...
1) Not less than 5 minutes,
2) a comfortable quiet place to meditate
3) Sunshine
4) The fresh air without the congestion
5) Conscious intention
6) open mind
Start by finding a quiet place where you can have a moderate dose of sunlight. This may be your backyard, and in the courtyard of your office, or if you live in the city center ... park near your home. Next to sit in a comfortable position of the sun, so that you can feel the sun warming his face. You may be aware of times when you're down at the beach or catch a few rays of vacation as when your eyes are closed, you can still see the pink glow to shine through her eyes as your eyes are still "see", but actually see the sunlight shining through the eyelids.
To begin, look briefly in the sun and then close your eyes. You will see a bright point of light that has been impressed by your inner spirit, which is actually a reflection of the sun, like when watching a light bulb that creates a feeling of light in your mind when you close your eyes. Focus on this point of light that disappears in the center of your brow chakra for this meditation (deliberate intent.) At this point of concentration, we will focus on the circulation of your blood, there are literally highlighted by sunlight shines through your eyelids. As humans our bodies are designed to absorb nutrients from the sun.
Do not go into the biochemical process that occurs here, because as we know are the absorption of healthy nutrients such as vitamin D from the sun ... that's really all you need to know to practice this mindfulness meditation. As can be seen the red light appears on the back of the eye, focus on the specifications of light and shadow that seems to resemble the cells of the blood flowing through their eyelids. In fact, the shapes, forms, art in mind, and the vein, such as streams, literally, the refraction of light caused by the flow of blood is literally flowing through the eye, the sun shines through them. Finally, the cells of the blood flowing through your eyes, you get to your heart, legs and brain as blood circulates throughout your body and can be recycled 3 times every minute.
Seeing the blood flowing through the eye being illuminated by the sun, at some point you will realize how the forms that appear at random, random is still circulating in the blood that follows the normal flow of blood and capillary veins that lie beneath the surface of the eyelids. During this meditation of mindfulness, its intention to focus on the blood continues to flow through your eyelids, and goes to all other parts of your body. During this time the blood vessels that pass through your eyelids are transmuting sunlight and deliver all other parts of your body through the circulatory system. While practicing this mindfulness meditation, the intent of focusing on each cell of the blood passing over the eyes and talk to the recitation of health claims as "all blood cells flowing through of my eyelids, it absorbs all the sun healthy nutrients my body needs, and restoring my blood chemistry to perfect health.
My account is red and white cells in his right. My cholesterol is optimal. My blood is regenerated provide essential nutrients to all parts of my body, bringing the sunshine! "Yes, yes, It is also true that our skin absorbs sunlight to absorb essential nutrients. The blood absorbs sunlight in fact that nutrients are absorbed from the sun are processed and delivered our body, our body converts the energy light of actual resources nutrition they need to function at our optimal health. so easy to practice mindfulness meditation, healthy blood of 5-20 minutes at least once a week and not only will you feel more alive and rejuvenated with increasing communication through conscious intention between the conscious mind and your body cells, is likely to appear healthier than your skin a healthy glow with beams.
If you live in warmer climates such as the Sonoran desert as I do in Tucson, AZ, be sure to limit your exposure to sunlight, so it does not exceed a safe level. We all need a certain amount of sunlight to both receive food from the sun and good ... just to feel alive and enjoy the sunshine on our face, but overexposure to sun can cause side effects. Live well! To help calm your mind at this mindfulness meditation, you can download a free sample music guided meditation, you can load into your MP3 player to take with you when you find a quiet place to do this mindfulness meditation. Just go to http://www.MyMonkBuddy.com 5 minutes to download "Twilight Wind" meditation music free mp3 and loop in your MP3 player to the length of time you choose to do meditation.
Some base this 5-minute "Twilight Wind" test is an audio technology called Parallax (TM) Audio Neuro Technology, which is designed to relax very deeply, and does wonders to eliminate your daily stress, anxiety and anxiety. Parallax (TM) will literally synchronize the right and left hemisphere of the brain affect what neuroscientists call "brain sync" and "hemispheric synchronization." It is time to heal and let go of tension in the world!
