What comes to mind when the word consciousness is mentioned? This is a state of being courteous to a problem at hand. This sense of awareness (of something happening around you) is initiated by your ears or eyes. This awareness is more within the person based on external events.
The problem with many people is that they do not give this state of mindfulness necessary consideration because of the rush to understand what is happening. The difference between trying to understand the situation and that attention is later brings you to a state of consciousness which in turn makes it more open to react and avoid the temptation to be negative.
When a person is conscious, he or she will be preoccupied with an event immediately. This is a strength of mind to focus on a particular topic. This is done in a neutral, no conclusions are being made.
Since consciousness involves an awareness blurred by the mind, bringing awareness to the people of what is happening in it. It is a concept embedded in a person and she is both a philosophical and cultural.
It has been proved that the art of attention can be a very powerful tool that when used can reduce stress levels and improved the psyche of the person.
The art of mindfulness can be improved or developed by employing one of the following methods, yoga, conscious thought or walk and music therapy - music. You can opt for eco-therapy that involves taking time and being with nature, or even make breathwork.
Mindful meditation, however, different from concentration meditation. In the afternoon, the person is required to restrict their thinking to just one point or focus. This approach may be a word, a thing or even a thought. The thought is assured to maintain that focus by all means.
The major different between the two is that mindfulness meditation encompasses a wider scope of thought. In this, the mind will focus on both the internal and the external stimulus. The issue is being able to recognize all the changes inside or outside the person.
Source: _http://ezinearticles.com/?The-Art-of-Mindfulness&id=5995032
