Mindfulness meditation is aware of it or being present. Mindfulness meditation can be described as a conscious and do not resist our thoughts, feelings, sensations and surroundings. A person who practices mindfulness meditation should enable all external and internal things that are on your conscience to pass without judging and cultivate a sense of peace, love and hope. The idea is to cultivate a sense of hope and perfection in the development of currently known.
The joy of practicing mindfulness meditation is the ability to release our preconceptions about the expectations of the world and people around us. This allows our emotions to flow from us without having to hide from others and ourselves. This cultivates a sense of wonder and appreciation for the simple things in life.
This could be a smile of a friend of the beauty of clouds in the sky as the path of peace. These simple things are usually things that true happiness comes from the long term. Sure, the new car creates a feeling of happiness and excitement, but the machine is down, and start the search and the next thing. that happiness, which in many cases it is desirable, but not for long periods. The material also produces a feeling of happiness always chasing the next thing Leeds anxiety, depression and failure.
No wonder that the drug produces to make more money with sleeping pills, anxiety drugs and antidepressants. We are always looking for happiness and peace to come, if something happens or if the product is purchased. Strange, is not this good fortune never comes, and we always have, that's one thing to do. The simple practice of mindfulness meditation techniques below.
Step One - Mindfulness Sit in a comfortable position, back straight but not stiff. You can sit on a chair, your bed or floor. The important thing to sit in an upright posture, you will be able to maintain for a period of about 20 minutes. You never want to define as it would be too easy to fall asleep. When you are in a comfortable position, resisting the temptation to move, scratching itches, etc.. It will take a little practice and become very natural in time.
Step Two - Mindfulness meditation is not necessary and even desirable to try to control your thoughts. Should allow the thoughts come and go without a trial or try to make some kind of meaning out of them. Let it flow through your mind like water flowing in a river. Become a breath and chest rise and fall of the sensations you may experience. The important thing is to keep your mind on this and not think you have to do tomorrow or the next.
Step Three - Mindfulness meditation on the breath is very important to mindfulness meditation. You should let your breathing is calm and natural. Most people are asleep only way to breathe from the top (chest) of their lungs. You should develop the habit of regular breathing of air to bring the bottom of the lungs. Once this is done the stomach expands each inhalation and exhalation counts each. After breathing in the bottom half next to go to the top of your lungs breathing. When you go through day become aware of breathing and how you're breathing. You will find that it is likely to take short breaths. Advanced deep breath, you can delete the entire set of problems such as anxiety, stress and tension.
Step Four - mindfulness meditation is a mindfulness meditation can be difficult step for many. The goal is to train as resistance. By this we mean that if you extend your toe, for example, should be given through your pain and is quickly dissolved. What most people do not have to pay the utmost attention to pain and tension of living there. Have you ever seen a child who fell and skinned his knee.
Many times the child is not in pain, until the mother rushes to concerns that a child is hurt. When a child sees his mother, so suddenly, the child feels pain and scream bloody murder. No resistance to mindfulness meditation is both the physical and mental pain. The goal is to provide through the pain, do not put so much importance to what you know and will soon disappear, and then you could imagine.
