This article will describe how the practice of mindfulness meditation. Although the method may seem elementary, which is contained in everything that you need to know how to begin to practice mindfulness in the moment. Mindfulness meditation is the simplest form the cleanest of meditation that exist. In my opinion Mindfulness is the absolute best place to start for someone who is interested in carrying out awareness, discussion, or any other form of meditation.
Attention is usually defined as a non-judgmental, moment by moment awareness of mind, body and other phenomena. Mind, we believe that consciousness and thought that the body we believe physical sensations and other phenomena, we feel light and sound. When we talk about awareness of non-judgment of what we believe this is observed and not convicted.
So if you were to look at a tank and have an emotional reaction to it, it would not be non-judgmental awareness. If you then observe the emotional reaction and look impartially and that the experience of what he feels and then go back to your observation of breathing, then you might observe without judging. mindfulness meditation is very simple easy to start. You do not complicate things by sitting in strange positions or repetitive mantras, all you have to yourself is now, and this method below ...
1. Mindfulness meditation position Find a position where, because you're comfortable, breathes well, but it is unlikely to fall asleep. The recommended position is to sit in the lotus position on the floor with your back straight, but it is not necessary. Personally, I sit on the edge of a chair, back straight - I usually wear loose clothing for this practice.
No matter if the eyes are open or closed - so easy to find. If the eyes are closed you may feel tired, in this case, you can open them. If the eyes are open, may be distracted, in which case you can close them.
2. He breathes mindfulness meditation really does not matter how you breathe in mindfulness meditation. In fact, it is much more important to breathe in a way that is natural and relaxed, as if you were to try to force the breath in a different way and create a sense of resistance.
If desired, you can choose to breathe deeply from the abdomen - this is the recommended way to breathe. In this form of breathing in the chest rise slightly, but instead of the abdomen expands with each breath and relax inward with each breath.
3. mindfulness meditation focuses on Easy awareness of your breath. Select the location you are going to focus on slightly when - may be the edge of the nose, or can be a hub, whatever it may be a fine, but sticking to it throughout the session.
Because this method I am going to assume that you have selected the edge of the nose. Feel the sensation of air flowing through the nose and breathing, and sensations of the nose of the board in half. To explore these feelings without condemning what they are, no feeling toward them. Just hear what I am, and I watch them as closely as possible.
4. Aware Be aware of the thoughts that go through your mind, but do not judge them. Only experience with them as they are, and then returned to focus on their breath. Do not participate in any ideas, just let them go unjudged without attachments.
5. To return to the breath If you ever find that you were distracted by a thought, maybe you've been involved in a state of mind and forgot spirituality, this is not a problem. Quiet return your attention to the breath. If the thought continues, not resist it.
Instead, accept it in your mind, watch it, do not judge, and return to your observation of breathing. This is literally everything you need to know how to start your practice of mindfulness meditation. Over time, you can begin to develop a total availability of letting go of all thought, and also for an uncritical acceptance of any and all things as they happen all the time.
