Monday, March 21, 2011

Does Mindfulness

Each of us go through changing all the time. Every day. Change is the only constant in those days. It happens and happens quickly. What's on any changes in your life? If you resist? Allow the wash through you? a kiss? To take you anywhere? I suspect most of us do all this based on the change that is happening at that time.

But what would be like if we were more responsible for our responses to change? What if we were more in front of him? We can, if we choose to live consciously and deliberately. By living consciously and deliberately mean I have a clear mission, vision and values ​​that guide our life and help navigate through. When we use our personal mission vision and values ​​that guide us, to act as a rudder to give us stability and help us correct the course that life becomes difficult.

They help us set the course when the going is smooth, then we will see the horizon change the way we make decisions that could change, understand how to use it to our advantage instead of seeing the huge obstacle. The attention and the intention to go beyond simply having a personal mission, vision and values. It is reflected in the way to go with our daily lives. It will appear in the objectives we set ourselves and how we go about implementing these objectives.

Intention must be taken into account, how to deal with implementation. How can we move forward to achieve our goals? How will we treat others the way? What is our intention, with all the activities that we have chosen to take. What is our intention with our reactions to things? deliberate people are the real purpose of defining how they're going to see the world and how they interact with people on it.

Finally, the attention comes into play. conscious person is always aware of itself and how it interacts with other people. He is fully aware of how his activities in other difficulties and how they react to him. He oversees both the intention to pursue a positive impact and results. So you see, the intention and attention is all for change - is responsible for the results of change is a powerful thing. I do this is not always easy. This can be a good time for you to have a coach to help.