Develop awareness and vigilance can be like riding a fast. It is easy to talk about, but in fact it must be an inner strength, endurance. How to develop inner strength is to take every opportunity to practice, little by little. Opportunities present themselves. Constant practice and paused to act independently of the will of habitual thought and behavior.
1) Go easy when you want to go fast and vice versa. When you feel like contracting in fear, expand. For example, if you slip into a logic of poverty to offer something. Back goodness for roughing. Patience is a kind of generosity: it happen to you and others. Give time and space, take a deep breath and change perspective: watching the sky, feel your feet on the ground. Confirms that there is enough time for everything and relax contraction.
2) is common, ordinary tasks, like brushing your teeth, and vigilant attention to the mind that if the first (beginner) or the last time (the awareness of the imminence of death).
3) Do things faster or slower than normal, which should be attentive to habitual patterns vary and feel the friction.
4) Do not base your selections, or the behavior of external standards, internalized or external requirements, such as praise or blame, good or bad or right or wrong (to think more deeply, causing injuries), or the expectations of others.
5) Take risks, make small acts of courage (and I appreciate them), make arbitrary choices, and planning and monitoring. Just do it!
6) Practice witness the thoughts and feelings. Sit comfortably upright and relaxed, and just label your thoughts and feelings: "Think ... thinking ... feeling ..." Label and a witness without getting involved. Build up to you to spend 20 minutes or more per day, this simple exercise.
7) Develop the attention of all your actions throughout the day, and create their own exercises in violation of the awake state. It is a discipline, and true self-discipline for the work of courage: the courage to get out of the trance is a narrow self-involvement and fear.
Keep it real and fresh calls for vigilance. If it becomes a routine habit, he falls asleep. If it becomes an obligation, duty, accompanied by hope and fear, guilt, or to get an idea, it will be bitter. The legal relationship of objective approach to life is waking hypnosis, trance is not a commercial one another.
8) Become aware of how and when you've dominated your likes and dislikes as inadmissible. What are they? Make a list.
9) Since the exercise, create a script that will represent the most important goal in life as a living symbol of some sort. Related to feel his energy. Take some time to set everything up in the report, which is so alive and vibrant. Show then move directly to the distance, atop a hill on which experience its power and vitality that experience while at the beginning of a straight road and the hill to the symbol.
Walk this way symbolizes his horseback ride of your life to achieve this goal. As they begin to walk on both sides of the road are the temptations and obstacles of all kinds, which manifests itself in different ways: people, objects of desire or fear, the situations of the past, symbols of shame and fear , sadness or pain, seduction and distraction. These events may try to divert attention from his path, but can not do one thing:
can not block your path or you can not go step by step walk wakefully and deliberately. As you go step by step, knowing that you are going to stay on the road, more and more focused on your goal, you can afford to take time to experience things left and right, hear and feel the thrust of their disadvantages, and then " pop "and move on. After the peace to do this in a way to build your inner strength, six foot of the hill of all things left behind.
Take a last look back on them wonder how it's nice to be beaten, and then turn and continue up the hill to the presence of a living symbol that has become even more vivid, meaningful and effective, because of your efforts. Feel the energy of its distribution to you, so it integrates seamlessly into your being, dissolving in every cell of the body, transport to the resources and strength of every part of your being.
Take time to experience this, know and feel it radiates through your past and future in an appropriate and beneficial ways, and then return. 10) Rest in Non-Self and talented allow funds to flow really. Be prepared to be amazed! As you clarify and set your own shame-based, trance based on fear, you can trust the good in your true I-don't-know-who-I Self-Am. You'd be surprised what comes out of his mouth, and how to behave, and amazed how you and other benefits.
This capability effort is the result of sincere, sustained effort to cultivate the types of discipline and self-evaluation described above. You can not sit back and watch the foundation, no matter how it is fertile, and wait for it to develop an abundant harvest. You have to plant seed and good.
