The attention nothing to do with life in the moment? The answer is an unqualified yes. Mindfulness has everything to do with life in the moment. What happens in your head? Until you know, it can be all sorts of things you know. Questions that run your life, partnerships, work and play. If you are not familiar with a problem, you can not do something about it, right? That's where the attention is in full consciousness and life are now inextricably linked.
Your mind is busy creating your reality right now, the education of thoughts on a variety of things. Your subconscious mind can become accustomed to tell your conscious mind that you're tired of your job, or that the person with whom you have cons for you. It may be creating a list of all the things you do or all the things you left out, and you may feel guilty.
Your unconscious mind may be said of all the things critical and unproductive, or may be I want to congratulate you and your good deeds. It 's a race to create stories that you do not really hear and understand what has been planned and programmed into your consciousness and the unconscious. One can only feel a growing sense of anxiety that grows ever larger as the day that emotional stress must be controlled to bring the current. What is the solution? What can you do when your thoughts keep you helpless and hopeless?
The answer is that you can start the practice of attention. Awareness of skills are in their early roots in Eastern practices and respect for the technical knowledge of Buddhist meditation. These techniques teach people how to calmly and peacefully accept what happens to them as little as possible emotional reactions, no matter what happens or the severity of the crisis.
Mindfulness skills help calm the mind, which allows a person to be with their thoughts and understand what their thoughts are transmitted in mind, body and soul. Once the awareness of thinking becomes a habit, the focus moves to the evolution of thought. Every thought carries an emotional context. As improving the quality of thought, emotion accompanying thoughts also improved. The stillness reinforces the sense of tranquility and calm. This space allows the healing of emotions and destructive thoughts to stop the constant bombardment. Consciously creating a healing space gives you the possibility to choose the thoughts you want to have in place the constant flow of thoughts that have become their habit.
The benefits of the practice of attention are:
o Knowing what thoughts and feelings are not more of a sense of peace is no thrill greater the power or the ability to change unproductive or unhealthy thoughts that they have invented no greater sense of calm in order to create a or even the most basic emotional add joy and satisfaction in yourself and your relationships
A mindfulness practice is easy to start and maintain.
o It can be done by yourself or find a group where you can practice and get feedback.
o Start with abdominal breathing. Expand your stomach to breathe and contract expiry. Keep your chest as still as possible. This skill will improve with practice.
O Focus on your breathing belly and position of your mind.
o Do this for 5 minutes.
o Increase your daily time.
O review of your thoughts is the most repetitive and begin to change. Know what your thoughts are, every moment you move into the present. Election of ideas that promote peace gives your life right now. Listening to and managing your emotions do wisely now lives in its most rich and full.
