Relaxation techniques can help relax the muscles, the mind and improve the Qi within the body. Relaxation is only part of the life cycle, after hard work, we relax, we'll come out stronger and try again. Relaxation is only a technique for us to recharge our body and mind. However, it can help strengthen the inside of us, relaxation is like "heal our sore throat, but not the flu." Mindful, however, can only be experienced as meditation. No matter if it's Kundalini Yoga, Reiki or passive meditation, we experience the state of attention, the weather is stopped, it's like to be a place without weight. For example, before going to sleep, the gap between mind and no mind is a stage of meditation.
The few seconds of peace is to help us sleep. Can you imagine putting your mind to sleep? You suffer from insomnia. How to sleep with the spirit exists? The relaxation is to relax the mind, the mind says to stop thinking, but the spirit is still there. Attention is meaningless without the mind, no concentration, no ego, no performance is required. The rest only in full awareness is still the same even become non-self and all the nothingness. Those who are willing to seek the true meaning of life understand that the ego of all success is as good as the non-achievement, the scholars are as good as ignorant, everything is pure emptiness.
There was a teacher can ask his disciple, do you really remember to breathe to be alive? If breathing human being is the basis of the spirit, then there must be cases where some of us forget to breathe. Or are we going to ask then is the universe breathing through us?
