One of the first steps towards positive change is self-awareness, or attention. First, we must be aware of what they really want and what gets in the way of achieving this. Very often the barriers to change are internal, or emotional. The more aware we become of our internal or emotional state, the better prepared we are to make positive choices for change.
For example, if you want to change a communication pattern with another person, such as expression of anger or impatience, we must be aware that this pattern occurs. What is a typical situation? What do you think? How does it feel? What feelings arise in your body? Starting to notice these things, without judging, is the first step of change. Reflecting on past situations to help develop awareness of different behavior in the future. Then, the development of moment to moment self-awareness, when that person would be essential.
You can practice this moment to moment self-awareness to do the following exercise often throughout the day:
Mini-meditation exercise care:
Take a few deep breaths and become aware of your body. Feel the sensations of the chair pressing against your body, your feet on the ground. Notice your shoulders, chest and stomach - just watch how he is at this point - any feeling of tightness or tension. You can do this with eyes open or closed.
If you practice this little exercise often during the day when relaxed, it will become second nature to see yourself frequently. You will then be more likely to do so in the most difficult situations, such as when activated to react.
If you notice your body tension, heart beating fast, his mouth about to speak, you can take a few breaths and take time to respond in a different way. This gives you the freedom and power of choice, instead of acting in an old habit.
The practice of mindfulness practice: This is another variation of the exercise. Sit in a chair for several minutes. Close your eyes. Notice your body sensations in the chair, both feet on the ground. Awareness of breathing. Inside and out. Notice the sensation of breathing. Inhale and exhale by four in each direction. Inhale and exhale for a few minutes.
Every time your mind wanders, return to your breathing.
You do not have to completely clear your mind. Just let the thoughts come and let them go. As if his mind is a stream, and his thoughts are leaves in the water. Just let go.
Notice that your mind wants to go. Do not judge, just observe.
Open your eyes.
Practicing this simple mindfulness exercise is based care. Mindfulness helps us to make behavioral changes. Our goal is to focus on the present moment. Unfortunately, we tend to live in the past or the future of an unconscious. Often, our state is like a trance. We bill without thinking. Take cookies without realizing it.
Source: _http://ezinearticles.com/?Mindfulness---The-Power-to-Change&id=4124143
