Mindfulness is a practice that anyone can learn quickly and apply immediately to benefit from a mental, physical and emotional health. If you thought about how to do meditation or the establishment of an exercise program, but not sure what the time this article is the foundation for mindfulness practice before mattered much.
What is Mindfulness?
In the West field of psychology, a therapeutic practice, from the 1970s called Mindfulness developed. It has its roots in Buddhist meditation practice of awareness. Traditionally in Theravada Buddhism, may be two forms of meditation, which reflects the modern practice of mindfulness can be learned.
The first is a practice of quieting the mind in the breath is usually just go in and out. You breathe through your nose or mouth? Through the right nostril, left nostril, or both? Deep breaths or shallow breaths? This form of meditation helps settle the mind and bring the person back at the moment, without too many stressful thoughts and random movements. This form of meditation is above all a row to bring the mind and be aware of their own mind and body.
The other is a form of meditation called Vipassana or insight meditation. Insight meditation involves observing active, even with the judge's thoughts and body sensations, without or consider them as good or bad. And thus begins to uncover the causes of these phenomena.
Today s practice of mindfulness to Western psychology, these elements are deliberately placed in the opposite in the present and a non-judgmental attitude, what happened obtained. Essentially it is to learn how their attention and concentration without trial thereby maintaining awareness of current and more openness and acceptance of what is happening.
What are the benefits of mindfulness practice?
Mindfulness shown promising therapy for a variety of medical and psychological conditions. These include problems such as chronic pain, anxiety / depression and stress. Cognitive therapy can be considered to embody many principles of attention in terms of being aware of their own thoughts. In essence, mindfulness is a practice of changing a negative thought patterns can be useful for a number of factors that substance abuse or severe depression.
Mindfulness is a form of Buddhism? Anyone can do it?
Well, as already explained Mindfulness definitely in traditional Buddhist practice. Many teachers like Shunryu Suzuki, Thich Nhat Hanh have adopted Buddhist meditation in the West, which helped inspire the day s direct forms of mindfulness in psychology and therapy. But you could certainly several variations of the practice of mindfulness can be found in all spiritual traditions. As is the practice itself is simply an open awareness to the present time there is no creed or dogma, one must first. Except maybe an openness and willingness to experiment, to think it may be possible to get dramatic change through awareness practice.
Mindfulness is a spiritual practice that anyone can do, and would help everyone. It must not affiliated with any religion, and can provide positive results now. However, it is often very helpful to first learn mindfulness with a teacher to make sure you do it right.
Source: _http://ezinearticles.com/?Good-Mental-Health-Practices---What-is-Mindfulness-Practice?&id=4278571
