Mindfulness techniques are becoming an important weapon against anxiety and stress. They help you resist the spirit of being involved in the past or the future and remain firmly rooted in the present moment. How many of us have not completed 10 miles in our cars, to realize that we have no memory of this trip? We have been "travel time, or thinking about the future that has not even arrived yet, or remember past events.
You may ask," why is it so important to keep in mind and in the present moment? When fully in the present, are not "thinking" out of nothing. You are simply being alive and enjoying being alive. When you deviate from this, you're not really living your life. Since you can not live in the future, or travel in the past, his life is here at the moment.
Risk of departing from the present is the fact of losing your life. Right now, your life is lived and not just thought. There is no mental chatter "of the ego mind, then it can be lived fully and easily. Techniques One constant in your life, it connects you to your previous times, is the weather. Practitioners of mindfulness techniques over the millennia have found that focusing on the breath is your anchor in the here and now.
It brings you back to reality at the moment. It is good to pause in what you do and put your consciousness in your body. Become more aware of where you are and how you feel at the time. Now narrow your focus by bouncing on your breathing. A good way is to become aware of how your stomach rises and falls with the breath out of breath.
Concentrate your operations on stomach for about a minute, then expand your focus and concentration over the entire body. Let the body breathe air. To do so, for about a minute. "Pause" Run technique at least 3 times per day. The second most important technique for the Promotion of mindfulness meditation session. There are literally hundreds of books available on how to make a simple meditation discussion. Here is a method that Zen meditators. Sit in an upright posture and stable relationship with your back aligned so that your back is straight. Turn your attention inward and focus on your breathing in the same manner as described in the first year.
When the mind to pursue the idea (which it usually is), it is back to your breath. Do this for 15-20 minutes at least once a day. Be careful when grown using these techniques have the power to positively change your life completely.
