Have you ever wondered how you could bring the practice of yoga at work? Perhaps the company you work for, scoffs at the idea of yoga at work. Here's one way to be at peace with yourself and do yoga without paying attention to it.
Some companies refer to meditation, pranayama practice, and attention during working hours, you might get called "front office" and policy conference of the society. This is unfortunate, because these practices yoga have helped many companies more productive, focused and creates an atmosphere of harmony for all.
main reasons for the loss of production, work on a daily distractions and absences. As we know, many workers need a break from work, and increases stress in the workplace, employees more time off.
Some forward-thinking companies have introduced yoga classes, during lunch or during a long break. However, if your company does not have a yoga program for your employees - we have to think about the practice of Pranayama alone. The concepts of natural breathing more easily mean that the attention of many students of yoga.
Breath is a natural form of Yoga Pranayama - where your stomach rises to breathe and pull your navel inward during exhalation. It seems simple enough, but the practice of this yoga breathing technique in stressful situations and be aware, is a task in itself.
What is the benefit of Pranayama during construction? Your blood pressure is more stable and you will be able to function more efficiently during working hours. Once your breathing becomes regular, you can make it a habit to be careful with him. There are other forms of pranayama, but it may be prudent to avoid noise fluctuations, whose leadership and his colleagues would not approve.
Take the distractions at work, which takes you on yet. Is there a negative person changing mood of the office, while showing at work? Is there someone who dresses provocatively? Each of these situations can be annoying, but you can change them by practicing Pranayama and pay attention to it.
When looking at a colleague, whether you agree or disagree, is a waste of productive time. If the person is negative, should be friendly but firm. If the person is interesting, be aware of their situation. You're at work and ethics should be considered.
If we condemn the behavior of a colleague or a dress - we have the right to do this? We can not expect everyone to behave or dress according to specifications. If senior management does not intervene, what none of us do not?
As for meditation in the workplace: We do not have deep meditation while the use of dangerous machinery. Any person who operates the machines must be aware of his, mission of security for all.
However, natural breathing pranayama, which is taught in all classes of Hatha Yoga can be automatic, if done more frequently during the day and night.
Yoga helps us to practice the methods at any time and to apply useful in everyday life. You can practice good charade, proper breathing, awareness and a reasonable diet, without any difficulty if you do it intentionally. Although our work environment is chaotic, the practice of Yoga, during the work, give us a chance to find a quiet place to concentrate on the inside.
