Being in a constant state of worry and anxiety about what you have - or otherwise - in the past, is negative and dangerous to your well-being. Conversely, to worry about what may or may not happen in the future also a tendency to suck the energy illuminating something about your ability to concentrate for the moment.
So if this description resonates with you and just recognize that there are too fragmented and scattered in time and / or past and future, to begin the internal work hours. She has the "power" to find the beauty and joy in this moment! Basically, you need to start doing the right framework. This concept is sometimes referred to as vigilance. But the key here is to bring itself in the presence of a non-judgmental - as if you are friendly, optimistic observer in your life.
Then get to all that is "good luck-inducing moment, peaceful and comfortable to you now. Appreciate these aspects. Allow yourself to feel truly alive. This is its simplicity. So look around - what is pleasant and good law, now? This little exercise to examine under the microscope little 'happy is something you should make a part of everyday experience.
Right now as I write this, the window is open, and even if it is ventilated days here where I live, fresh air is good and rejuvenate! Cute kittens is close to doze in their little cat nap. I have wrapped themselves in the simple pleasure of the moment, and feel completely immersed. The author of this thought empowering yourself in-the-moment, it is possible that you'll be more of a sense of harmony, joy and positivity general. I also think that better prepared to meet all the challenges that arise. When you connect who you are, reach deep into your heart and concentrating the thoughts and feelings, it's really benefit from living in now.
Affirmations for focusing on the now:
- I live, breathe and touch this moment with a sense of being truly alive.
- It is easy for me to find joy and appreciation in each moment.
- I focus my attention on being fully present and immersed in the now.
