Growing attention is not something that should be done when the meditation. Education is aware of your surroundings can be used at any time. However, it can be hard to remember constantly aware of the distractions present in front of us. For work or school to spend most of their waking hours, when we run from one task to another constant worry about what will happen next. Our leaders or teachers similar to the previous failures. 33Z2A not fill out the form correctly or that the document scientific research was not enough science professor. When all this is easy to lose concentration and become consumed by our reactions to the report.
One way we can reduce some of this stress and negativity around us is to understand what is right now, at this time. When the teacher begins the explanation, to understand that now, you're here. Please note all the little details of the moment. Professor at the reception, the picture holds close to him, and books on the wall. Do not judge, condemn or praise. Please note and their relationship, through the head and realize that this is an idea of what is happening now at this time. Each of us has the ability to determine what our reaction will be at all times, and the attitude we moved.
Another way to help them realize that, in response to a particular event such as the common red light turns red, the beginning of a class, or copy the sound of a copier, take three deep breaths and awareness of time present. Aware of our point of view, the air around us and small details that buzz around. Mindful of the comments in our minds about these actions and realize that we are not bound by one of the voices in my head.
Growing awareness can be a daily practice that takes place outside of meditation. Aware of this, accept this and become aware of thoughts and mood in response to environmental
