(1) time to
yoga retreat is an opportunity for reflection free from the demands of everyday life. Imagine a time of solitude free from the daily needs of their children, partners and associates. Withdraws offer plenty of room for a quiet and solitary reflection.
yoga retreat is an opportunity for reflection free from the demands of everyday life. Imagine a time of solitude free from the daily needs of their children, partners and associates. Withdraws offer plenty of room for a quiet and solitary reflection.
...(2) Food
...During the retreat you will be fed seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from whole nutritious foods that will nourish your body and soul and promote optimal health during your stay. You'll leave inspired to make healthy improvements to your diet.
...(3) Yoga
...(3) Yoga
...Imagine a whole weekend yoga classes specifically designed for your withdrawal. yoga retreat allows plenty of time for extended yoga practice. Often you'll get more hours of instruction during a yoga retreat rather than an entire session of weekly yoga classes! Extended yoga practice allows more time for the body to unwind, release, let go, and find peace in your body, mind and spirit.
...the people I met at the yoga exercises are some of the most enlightened, intelligent and thoughtful people I've met. Yoga exercises are an amazing place to form lasting friendships and deepen existing ones.
...the people I met at the yoga exercises are some of the most enlightened, intelligent and thoughtful people I've met. Yoga exercises are an amazing place to form lasting friendships and deepen existing ones.
...(6) Sleep
Most people need 8-9 hours of sleep to function optimally, but we rarely get that much sleep in our day to day life. Practicing yoga all day preparing the body for an early night's rest.
(7) pranayama (breathing practices)
Most yoga exercises will have some amount of practice devoted to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase the rate of metabolism to aid in weight loss.
(8) Walking Meditation
Many yoga exercises begin each morning with a slow and silent meditation walk through the natural surroundings. This beautiful form of meditation allows you to calm your mind and connect deeply with nature.
(9) of the year
at any time of year is a great time of year for a yoga retreat. Go to enjoy the beautiful fall foliage on the trees, pull in the winter to escape the winter blahs, spring retreats offer a time of renewal and summer is the ideal time for a mini vacation.
(10) Inspiration
(10) Inspiration
...