Zen Buddhist training that will help you achieve enlightenment. The facility for peace of mind. Once you are able to perform the techniques, simply stimulate your brain. Easy to follow and can be applied at any time.
1. Buddhists follow the Noble Eightfold Path Zen offers seven care that reflect the wisdom, the right view and right intention. So, the next two training related to the ethical conduct of speech and action. So for the last five training with the mental development of the Eightfold Path, try to correct, attention and concentration required.
2. Mindfulness training One In this section, you will improve the sympathy and understanding. I ignored the limits of the doctrines and ideologies.
3. Formation of two and three, that will teach you to know all the truths of life. It does not matter if there's anything different point of view. To examine how the relationship of other faith.
4. Get training by 4-7 Number of people who suffer and live simply. If you are angry, in practice the technique with the respiratory muscles and walking. This is a Buddhist mind becomes calm and you add an individual patient.
5. Mindfulness Training eight nine by this level, you will learn to coordinate and resolve conflicts. Do not listen to without a court order or conviction. Do not talk about criticism or gossip.
6. 10-14 Education Store Sangha, a spiritual community and free of irregularities. Keep defending the sangha of all injustice. It could be to protect life and prevent war. This trick also works for getting people to understand how to stop the profit of others suffer. In practice this technique and to improve the vital energy, breath, spirit, and sex.
7. Virtually all Mindfulness Sequence to the right of Buddhist mind training, to follow the Eightfold Path, sitting and walking mediation, drawing a clock, as Gatha (fractions), to touch the ground and embrace meditation. Use to create all the lighting in your life. Follow the step by step guide and direct the daily operations. You can manage your anger and be patient.
