1) Love.
This powerful word and yet a multitude of meanings. For me, the basis of all the things that brings love and start loving yourself is. I do not want a selfish way, but in a disinterested way, invigorating and peaceful. We can not love another unless we love one another, unless we know that everything we do, any decision to accept responsibility for them and still loves us no matter what the outcome may be. We give unconditional love without trial in a way that makes a child - without ego. If you ever question the love of who you are, then ask yourself "Where the seeds of doubt come from?".
2) Mindfulness.
Watch and observe our thoughts. Have a higher purpose or a harmful? Our mind can be your best friend or our worst enemy. Be aware of your thoughts - Yoda said it best:) See how the mind to jump to conclusions and trying to rationalize the world to see. Result of your thoughts is due to air conditioning you have been since childhood. Air conditioning, which is right and what is wrong. What makes you happy and what makes others happy.
Do you remember the time when I thought something was so wrong and now I feel right? Remembering is not responsible for any decision that is incorrect or correct. The ideas that come from the truest sense of the ideas. I do not know how you feel inside the fruit to give your thoughts on this? Meditate and calm your mind will help you use your emotions to make decisions rather than simply a faith. What happens if a conflict?
Well, that thought makes you happy? More peaceful? Make a decision and then see if 5 minutes later you have feelings of doubt. Give yourself room to maneuver when you can and soon will become more attuned to higher thought. Mindfulness can be applied to how to treat others. Do you only want to receive or give aid because it can help someone without expecting recognition? We've all been in situations where we have helped someone (like to think we have all the same!)
And has not received a word of thanks or praise. How do you feel? I know that I was angry and rude I thought I could not see a way out of the way I had gone for help. Looking back in time and even now step back and find the source of anger. It is the ego that demands constant praise and gratitude. When actions are taken from the heart without praise is necessary that no less a human being without the praise.
3) Joy
Laughter. Next to love is the best! It is truly the best medicine. Not only lift your spirits, but with the levels of hormones, general health and emits positive energy in the world. I laugh at everything and nothing. Sometimes I laugh and some white on their faces. I laugh at me all the time - not taken too seriously (nobody). The joy comes from doing what you love and what not to do. Easier said than done right? His days in this life are limited, so why waste?
Do not tell me it's because you have to do. Do nothing. Can you make small changes to get where you chose to go and be able to do what you like? It is an affirmative action! Take any action to achieve its target is no longer in this world you can imagine! Joy comes to love yourself and others as they are. As a society, we are very careful of what people think of us, and let me tell you something.
You can not say what people think. More importantly, ... What do you think of yourself? - V. 1) and 2) again. Child accepts her body as it is, no matter how your hair looks, I'm really more of chocolate on your face, or what you think of a new child item of clothing. For them, everything is right now, and now what they are doing. Enjoying it. Fun. Have a laugh. It'll be when they wake up, when they are so tired that they were merely a dream.
Now I know as an "adult" we have an obligation, but we can apply the lessons of a child to show our adult life. It seems we have lost our parents how much joy, love and happiness we can give ourselves and others, that is only "us." "It is not often easy to be happy alone, but remember that you can not find somewhere else."
