If there are things that can not easily be stopped, unless you want to die, to our mind. Just like our hearts, our minds never stop, no matter what. There is no button where you can just turn it on and off. This is the very reason that even while we sleep, the chances of panic attacks can still happen. It May be hard to believe, but it is true.
to refresh our thinking about panic attacks or anxiety attacks, the authorities define it as a sudden "a period of intense fear or discomfort." The fear that he felt a panic attack is not normal. This is not afraid to be late for exams or fear of ant bites, but this is the "intense fear", when something happens, you feel like a fight between life and death.
There are many symptoms of anxiety attacks. They include "beating heart" palpitations, dizziness, nausea, sweating, difficulty in breathing, etc. Often, the symptoms associated with panic attacks May also be associated with other diseases so it is important to eliminate what is what it would be no risk the more dangerous or deadly diseases.
But what about sleep panic attacks? On May seem hard to believe that they exist, or that to happen even while you sleep. But there is no denying of it. It is always shown in movies. See the scene where they suddenly get out of their beds screaming? As they are already full of sweat and sometimes shiver. When the sound effects are added, sometimes you could hear their hearts run very fast. There you have symptoms, but, trembling, sweating, heart palpitations i.
The number of anxiety attacks that happen while you sleep is not yet known. But even if it is not yet known, one thing is clear, they happen while you sleep. Now, You May wonder why it still happens when we sleep, when there seems to be no reason that would trigger an attack, he said.
Panic attacks during sleep can occur for several reasons. They May be triggered by too much stress during the day. Person May have something very heavy during the day as the sale of losing or failing the exam and there is no outlet for it, then more likely to "catch" him in a dream. What happens next is the dream of panic attacks. Or it could possibly be caused by a major change in life that to him enormous stress. The loss of love or a job, or even start a new job, these are factors that can affect panic attack even while you sleep.
Also, there is a chance to really wake up screaming in a dream, but you'll notice that when you wake up feeling tired. Most likely, sleep anxiety attacks happened to you. This is really bad, because now that you did not get enough sleep, stress will accumulate again and might as well lead to another attack.
So, be aware that sleep panic attacks there. The guard of that and sleep better.
