Before anyone gets antsy thinking they were about to sell some kind of sleeping pill or a chemical concoction, relax, nothing could be further from the truth. If you want to find the best sleep medication and help for their insomnia, the answer was right in front of your nose.
First, keep in mind several things: our noses every day have to deal with millions of different scents, many of which affect us negatively. These smells disturb our sleep patterns and contribute to millions of people who were tragically affected by sleep disorders.
Aromatherapy - using the power of smell - can help you relax and fall asleep easier. We all know how important it is to eat properly, this topic is - literally - millions of books written about it. You May Have more of these books around.
Getting the proper amount of sleep each night is equally important, but how many of us are bright, hard-backed book that tells us how to get it? How many famous celebrities have endorsed the "sleep" in any way? Any scent that you are trying to help you beat your insomnia should be as close to natural as possible, which means that you should avoid products, chemical based versions of them.
health food stores and organic markets will have an essential oil is best used. Before going on to talk about the best scents to use small word of caution: Be careful with herbal remedies, especially those that intend to take or touch in any way. Allergies can be very serious, especially for those who are at increased risk for them in the first place.
sensitivity testing before trying to ... If you are using herbal remedies that you will be ingesting, keep in mind that herbs can interfere or interact with prescription medications, so always tell your doctor that you use them. Here are some of the most effective scents to help you relax and easier to sleep well:
Lavender: One of the most natural sleep remedies, lavender has been used for centuries to calm and relax, and balance emotions. In the old days, dried lavender was tied in bunches and hung above the bed and fell under the mattress to promote sleep. Maybe your Grandma's linens smelled lavender? When straw mattresses were used, many people will include lavender in stuffing as well.
Think of it as pretty drunk, but in effect the first attempt in aromatherapy. To use Lavender: Add nine fifty-five drops of lavender oil in a mister, and then add water. Mix well and mist your linens with scented water. If you are concerned about the use of lavender directly on your linens to use real lavender sachet under the pillow or above the bed.
Lavender is also quite easy to grow, so the potted plant on the bed can be beneficial for sleep disorders as well.
Neroli: This is the scent of orange blossom, which is considered to be good for reducing stress, anxiety and possibly help with trouble sleeping and insomnia
.The best way to use Nero to add nine fifty-five drops of essential oil in real unscented body lotion, and then apply it just before going to bed.
Palmarosa: This fragrance is a warmer, more floral, strengthening the nervous system and clears muddled thinking. It is also very good for your skin.
best used as a soak in a warm bath, palmarosa can be a great boost for your nighttime routine. To use: Draw a warm bath, then take one ounce of almond oil and mix with 50-10 drops of essential oil, and pour into your bath
.Aromatherapy is a very powerful tool to relax the mind and body. Our sense of smell affects us very strongly, the deep, emotional level. We usually are not even aware of how powerful this influence. It is very useful to have a fixed bedtime routine as well.
Adding the right fragrance can be the final touch!
