The pressures of daily life can be a powerful trigger of the smoker trying to quit. Situations that used to accelerate the lighting of a cigarette, now treated differently, and if they are, the danger of regression is very likely. So how can we cope with these constraints, the production of the urge to smoke? Many experts believe that a mindfulness approach to stress reduction may be the key to handling these cravings.
Techniques such as Mindfulness-Based Stress Reduction Mindfulness and cognitive therapy has been used successfully as a means of coping with stress and break the usual patterns. Instead of turning to smoke at the first sign of stress, such an offer technical attention smoker, healthy and affordable alternative for controlling these triggers, without lighting a cigarette. Here is a brief description of each technique:
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction ", developed by Jon Kabat-Zinn, PhD at the University of Massachusetts in 1979. MBSR uses deliberate, present moment awareness, so people take advantage of what is happening in their life goes on, without a court order or out of curiosity. Process, based on Eastern meditation to help people to become skilled and creative in their responses to stimuli in the real world, eliminating destructive conventional forms, such as smoking. This is a common and easily available , so that people's ability to develop smart ideas and reactions to events and circumstances that are happening, and to build a single, healthy reaction to the response.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is similar to MBSR, as it currently combines the meditative practice with the conventional techniques of cognitive therapy. The treatment was developed by Zindel Segal, Mark Williams and John Teasdale, and based on the Zinn MBSR model allows participants to cultivate awareness right now about what happens in them.
MBCT user Eastern techniques of meditation and cognitive therapy to help patients become familiar with various forms of spirit that can often characterize addiction as smoking. Using this technique, ex-smoker begins to develop healthy responses to stressful stimuli that were previously managed by smoking. By focusing on what "is" rather than any potential negative effects, which "could be" MBCT helps people break negative responses and repetitive patterns that can lead to addiction and health.
The sum of the effects of stress can be disastrous for smokers trying to quit smoking. Learning to manage stress effectively and timely can be the key to successfully quit.
