The power of mindfulness meditation stress reduction as well documented, and medicine, psychiatry, and doing business in the world have extensive training. However, another important benefit of mindfulness, life tends toward a more positive attitude is promoted. We are now in order to maintain awareness of the day we can use this operation. We are hard-wired for negative primitive area of the brain that are continuous, so we must fight.
First one to kill the dragon must be attentive to him ....
Well, we are concerned it's not a pretty easy - just like a lizard. Our ancestors evolved gave us an unwelcome gift. "Positive for the same Teflon as a negative experience for the Velcro like." Neuropsychologist Dr. Rick Hanson said, our head of the brain's most primitive area - booking after the date of mammals and primates, the structure-mainly the survival and threat awareness are concerned with the problem. All the bad experience that is bitten twice shy once, in order to ensure that no repetition is not to be reminded. Amygdala and hippocampus, which recognizes the threat of negative emotions, such as specifying how to display them so that they maintain in the future similar to the experience are ready to evoke a similar response. Unfortunately, after they developed, the raw alarm is still sounding off millions of years, we have to.
mindfulness meditation to change our minds and emotions to
Many studies mindfulness meditation experience a positive light, tend to report found that the neutral, and negative are less likely to be living. "Positive impact" psychologist in any rewiring of the prefrontal cortex, the reasons for these changes, causing the left side of the upper-right corner. This depression and anxiety and happiness in the distance, relaxation and emotional balance is provided in the trend. Now more affected by stress hormones, so the negative regulatory system is one of the functioning of the immune system, perhaps because there is a noticeable improvement. In other words, meditation and inner dragon to kill us!
Recognition of the evolution towards
In biology, we stack the deck on, we are still in various meditations, as well as throughout the day, mindfulness practice effort must be determined on. Dr. Hanson daily goal in the world of beauty, people and at different times to meet daily requirements better, such a meal is recommended that you quit. You walk to the family, friends or feelings of love and meditation, to feel your body's strength, protection bireulwihan Thank you. Instead, these positive experiences are often ignored by lightning, so they linger for a longer period of time, and you can enjoy a very positive impression. Over time, the habit of thinking this way, and reorient the head forward will come good. And when you say the voice recognition exercises to keep these small lizards hear the word of mouth is a fool. Now there is a highly evolved in charge!
