The explanation for this doc is to assist you perceive the connection between your Three Minds by explaining what they are and how they serve you and methods to communicate with all three of them. This came about as a result of my work with a Ho'o Pono Pono meditation and the conclusion that you are extra apt to make use of the meditation for those who better perceive how and why it really works in addition to it does.
Ho'o Pono Pono is a very highly effective, life-remodeling meditation. To get probably the most profit from the meditation it helps to understand how it works and why. It actually works regardless of whether you utterly perceive how and why or not; nonetheless, I consider it will be much more highly effective and releasing for you if you happen to can perceive the how and the why. Understanding the how and why comes on account of knowing how your Three Minds work; your Conscious, Unconscious, and Super Conscious Minds - also sometimes referred to as your Three Selves; Decrease, Center, and Higher Self.
You first should understand that every part in your life is a hundred% your individual responsibility. That is generally difficult for many individuals to comprehend; due in a big half because of your pasts and your environment, in different phrases how society nearly has you skilled or brainwashed into considering which you could trigger another individual to really feel a sure way. The very first thing you have to perceive is that you are responsible for your personal feelings, all of them, and nobody else can make you are feeling anything. You CHOOSE to feel whatever you're feeling; all the time, with no exceptions. I know, I know, this isn't straightforward to just accept for a lot of people, however it is true and the sooner you perceive it, accept it, and start to apply it, the earlier you could be free from feeling controlled by anyone else.
Should you take a second and think about this, I believe you'll shortly come to the belief that it is true - it's potential you'll not prefer it, nevertheless, it's true. Okay, now that you understand that you are responsible for all the pieces that occurs in your life, I hate to do this to you, however it is really important that you simply also understand and take into consideration what I'm about to say. Not only are you accountable for everything that goes on in your own life, you are additionally a hundred% liable for something and/or the complete lot you hear/see/learn about. In different phrases, if you're talking with a good friend they usually let you know about something "unhealthy" that occurred to someone they know, now, you're additionally liable for that as well, no matter it is.
So, not solely is it difficult to comprehend being 100% responsible for every thing you do or say your self, now it is almost inconceivable to grasp being liable for one thing you knew nothing about 5 minutes in the past, however now that you understand about it, you are liable for it!
I know, I know - not solely is it laborious to grasp or comprehend; it is also, on the floor, unsettling to say the least. How on earth can that be? Well, initially it's not "on Earth", it is in the Spiritual or unconscious realm.
To help you perceive this higher, let's take a glance at our minds.
For the sake of all of us "being on the identical web page", I'm going to ask that you just follow along with me as I explain how this works - and the cool half is that once you perceive this idea, you will then perceive how one can be responsible for something you had no half in - or so you thought. And, why and how Ho'o Pono Pono works in addition to it does.
The Three Minds
The three minds are the Acutely aware, Unconscious, and Tremendous-Conscious Minds. Often recognized as Body, Mind, and Spirit; Body, Mind, and Soul; Body, Thoughts, and Emotions; etc.
For the sake of this paper I'll use the next:
The Acutely aware Mind; sometimes referred to as the phantasm of "I".
The Unconscious Thoughts, many consult with this because the Sub-aware; for the sake of this text they imply the same.
The Tremendous Acutely aware Mind, also referred to as our Higher Self.
Your Aware Thoughts is that a half of you that commands and/or controls your response and reactions to exterior events. That is the part of you that often desires to be "Proper". Suppose for instance that you simply ask somebody for help with a challenge you're working on. You have an amiable discussion and commerce ideas and suggestions and arrive at an agreed upon outcome. If you end up done, you are feeling complete and full and in charge, in control.
Now, let's change that state of affairs a bit and you're having the same dialogue, nevertheless, the opposite individual suggests ideas that you do not agree with. They merely refuse to see issues the finest way you see them and you cannot come to an amiable agreement. You start to have emotions of frustration and possibly even anger starts to arise. You find yourself 'getting labored up,' you aren't as calm `s when you started. The rational thoughts you would usually have beneath the earlier circumstances are actually disrupted by conflicting emotions and even concepts of revenge - you start to take things being stated personally, start to increase your voice and maybe even throw up your arms in defeat - just because the opposite indivhdual did not agree with you and what you wanted to do.
What happened, where did these feelings come from? They come from the Unconscious Mind. As soon as these emotions start to occur, your Conscious Thoughts begins sending thoughts to "Be cool", do not get upset; maintain your calm. Your Aware Thoughts may also be telling you that quite than threat injury to the friendship, it's essential be mature about it and easily maintain your cool. Your precise response to the state of affairs might be dependent upon your degree of coaching and observe of control the Aware Thoughts has over your Unconscious Mind, in different words how nicely you'll have the opportunity to management your emotions. This can be very troublesome sometimes as a end result of Unconscious Mind's launch of adrenaline and the "battle or flight" response.
What's the finish results of the above situation? In the most effective of circumstances your Acutely aware Mind will understand what is going on and you'll not react to the damaging feelings introduced up by your Unconscious Thoughts; nonetheless, as a rule, the opposite will occur. You'll greater than doubtless express your dissatisfaction with the scenario or person serving to you solely to later remorse having had a detrimental response to the incident. Often occasions, after the incident and you have "cooled down", you ask your self, "What occurred, why did I get so upset? I wish I had not reacted in such a detrimental way."
We're conscious of our Conscious Thoughts, and beneath certain circumstances we can perceive the presence of our Unconscious Mind. We know the Aware Thoughts offers us our inductive reasoning powers, our reward of speech and will-power. The mission of our Conscious Mind is to maintain the body, to work or earn a dwelling, to make selections and selections in life, and most significantly, to guide and counsel the Unconscious Thoughts in its path of evolution.
Nevertheless, the Acutely aware Thoughts has very little memory; it will possibly barely remember what you had for breakfast this morning, and should rely upon the Unconscious Thoughts for remembering. The Unconscious Thoughts, however, remembers everything, it's much like a disk drive in your computer in that it stores every piece of information given to it and has the flexibility to recall any memory at any time. The Unconscious Mind is; nevertheless, the lesser evolved of the three minds; it has glorious memory skills, is the seat of all feelings, but cannot reason. For this, the Unconscious Thoughts should rely upon the Conscious Mind.
It may be very important perceive that the Unconscious Thoughts also may be very simply impressionable and extremely prone to suggestion - for this reason the "Power of Suggestion" should not be taken lightly. Interestingly enough, that is additionally the source of our psychic skills and the place our means to undertaking, or do astral journey comes from. The Unconscious Mind can be the origin of our intuition.
Now then, all that being mentioned - the following is the vital thing element of the Unconscious Mind. It has the flexibility to fabricate mana power - this is the Common Life Force, also identified as Chi, or Prana, or in the case of Ho'o Pono Pono, Aka. This power comes from the environment; the food we eat, the vitamins we take, the air we breathe, etc. This power shouldn't be solely mandatory for the vital features of the body, it's also crucial by the Acutely aware Thoughts in an effort to exercise its will and to carry out reasoning and thinking.
The Unconscious Mind is the place our Aka cords originate. These cords of energy are projected as skinny threads of the psychic, invisible body and fix to other folks, animals, or things. These threads carry the mana, the vitality, used by the Unconscious Mind to ship data to, or collect it from the external object. This data is then provided to the Conscious Mind within the type of emotions or intuitive 'hunches'. The Unconscious Thoughts can additionally be the supply of our therapeutic powers. We all have the ability to heal; nevertheless, only some understand and utilize that ability.
The Super Conscious Mind
The Super Aware Mind is sometimes referred to as our Guardian Angel, the Larger-consciousness, or the Grasp within. The Ancient Hawaiian Kahunas known as it the aumakua, which suggests, "the completely reliable parental spirit." The Super Acutely aware Thoughts has a superior form of thinking. The Conscious Thoughts makes use of reasoning and inductive thinking, the Unconscious Thoughts uses emotion, memory, and feeling, the Tremendous Acutely aware Thoughts makes use of a higher type of pondering that features reasoning, emotion, and memory; in essence, the Tremendous Conscious Thoughts is the link between the Conscious Mind and the Unconscious Mind. The Tremendous Conscious Thoughts also has entry to the Universal Information, sometimes often called the Akashic Records. The Akashic Information, nonetheless, is another discussion. For now, consider the Akashic Information as the Library of the Universe - the place where all information about every thing for the rationale that starting of time is stored.
If and when you've a "Knowing", this comes from the Tremendous Aware Mind and reaches us in a way that the reasoning of the Acutely aware Thoughts doesn't comprehend as effectively as the emotion that the Unconscious Thoughts doesn't comprehend. If you get a "Understanding", you'll find a way to trust that it's for your personal betterment.
All three Minds are always obtainable to you at all times; nevertheless, you cannot usually 'hear' the Tremendous Aware Mind except you quiet the Acutely aware and Unconscious Minds. Most often, your Super Conscious Mind is accessed if you find yourself sleeping; you too can access it after prayer, if you remain quiet and really 'hear' for it. Meditation is essentially the most reliable technique to entry your Tremendous Aware Thoughts; this is why it is so essential to learn and apply meditation on a daily basis. Most communication from the Super Aware Mind involves you within the form of Intuition, or a feeling or 'hunch'. It may be very important keep in mind that the Tremendous Conscious Mind is that a part of you whose mission it's to information you. Because of this, it is important to study to hearken to what it's telling you. It is giving you free advice and can by no means steer you unsuitable; for these who solely study to take heed to it. Again, I strongly suggest that you just study and follow meditation on a daily basis.
Happiness
What's the key to happiness? The essential thing to happiness is learning the construction of your minds and to start working with them, all three of them. By means of understanding and dealing along with your minds, you may rid yourself, or cleanse, your entire negative ideas, feelings, and emotions.
There may be increasing medical proof that it is the unfavourable thoughts, feelings, and feelings which might be saved 'trapped' inside that's the trigger for many, if not all, of the main continual illnesses, both psychological and physical. These emotions are the end result of previous events that you have 'stuffed', that is have not handled at the time of occurrence. You retain them trapped in your Unconscious Minds where they maintain and block giant quantities of mana energy. When you don't acknowledge them appropriately, each time something else happens that triggers them, they try to return out all at once. This is why typically occasions when one thing angers you and additionally you get a lot more indignant than the present circumstance or scenario deserves, it's because that anger, or destructive emotion has opened the Unconscious Thoughts and everything that is trapped inside makes an attempt to get out, or escape.
Likewise, in case you ever feel like you might be just wandering by means of life aimlessly, seemingly without function or meaning, it is because you may have lost the connection to your Tremendous Aware Mind.
Remember, you have got three separate and distinct "Minds", the Acutely aware, Unconscious, and the Tremendous Conscious Minds. One other manner to have a look at it is that your Unconscious Thoughts is your animal half, the emotions of which should be tamed and managed, or managed. It's important to change the egocentric, immaturity to cooperation. If you don't change your Unconscious Minds and transmute the anger, frustration, aggression, and selfishness into love, tolerance, and compassion, you'll proceed to trip a curler coaster of chaos, confusion, and pain.
The Acutely aware Mind has the duty to information and counsel the Unconscious Mind; its mission being to assist the Unconscious Mind to evolve. The Conscious Mind must additionally give up its perception that it needs to be right and stop controlling the external world, trying to make it a selected way. The Acutely aware Mind should become courageous and beneficiant, unselfish, tolerant, and patient, as nicely as compassionate. In short, the Aware Thoughts must management the damaging feelings of the Unconscious Mind. The Tremendous Acutely aware Thoughts is with you to guide and counsel the decrease pair of Minds. Its mission is to help them to evolve. The three minds each have completely different abilities and different priorities. You should find a way to get them to all work together using the best talents of each; the emotional and memory-sure, deductive Unconscious Mind; the rational, logical and inductive Acutely aware Mind, and the superior consciousness of the Super Conscious Mind. As quickly as again, I can't stress enough the importance of meditation to deliver the Three Minds collectively harmoniously.
Now then, that is all nice and fantastic, proper? You perceive the Three Minds much better; nevertheless, how do you 'join the dots', so to talk, how do you communicate with the Three Minds?
Your regular mode of communication with others is through speech; nevertheless the Super Conscious and Unconscious Minds can't converse, your gift of speech is specific to the Conscious Thoughts only; therefore, you want to find another solution to talk with the other minds. The Super Acutely aware and Unconscious Minds don't acknowledge speech; their form of communication is thru symbols or pictures. That is often accomplished through the use of Tarot playing cards, Runes, Tea Leaves, and other "new age" methods. Whereas these are good methods to speak, most of them require training. As quickly as once more, I'm going to bring up meditation, for by meditation, you use your Acutely aware Mind to image, or visualize no matter it is that you simply want to communicate. This works very properly as chances are you'll now understand because you're taking what you 'see' within the external world and internalizing it by method of the use of visualization, in different phrases, symbols and pictures.
If in case you have not meditated, or have hassle with it, here is a simple train that will provide help to to be taught to meditate and likewise talk with your other two selves on the same time.
Set aside some time each day for the sole goal of speaking with your Tremendous Conscious and Unconscious Minds. Ideally, a half-hour; nonetheless, if that is too lengthy then begin with 10 minutes per day, then increase to 20 minutes, and continue increasing it till you are snug with a half-hour. When you do this frequently, you will discover that it won't be long and you can be comfortable sitting quiet for an hour or more. Please although, do your Self an enormous favor and set aside at least 10 minutes - that's not an extreme amount of to ask for a happier life, now could be it? It shall be significant that it's quiet - turn off all digital units, no TV or music in the background, no mobile phone, unplug the house phone, do what you can to ensure complete quiet for the allotted time. Now, take a couple of deep breaths and relax. Then inform your Unconscious Mind, in a low voice, that you just want to get to realize it better. For example, "Hello my Unconscious Thoughts, I would love to get to know you better." Begin by asking it to remember fond instances from your childhood. For example, "Please assist me keep in mind some fond times from my childhood." Then just sit quietly and notice any memories and feelings that come up.
Do not judge or analyze something that involves you; merely recognize it. At first, your ego, your Acutely aware Thoughts, will doubtless attempt to object to you doing this - you may get the thought, "That is ridiculous, why am I speaking to myself?" Simply let that go and reaffirm to your Unconscious Mind that that is essential to you and it won't be lengthy before you discover how a lot helpful info is freely obtainable to you, for these who however be taught to listen. Keep practising this till it becomes second nature. When it turn out to be easy for you, then, earlier than you make any essential decisions, cease and quietly ask your Unconscious Mind for assist and advice. When you learn to do that, you'll understand that your Unconscious Thoughts will never steer you in a mistaken direction. It will not be lengthy and you'll have a model new best good friend - YOU! A word of caution here, typically the Acutely aware (Ego) Thoughts will try to dissuade you from listening to the Unconscious Mind so at first, do not make main selections till you study to know the difference. The more you practice the meditation, the more confidence you'll achieve till the distinction between your Unconscious and your Conscious-Ego minds are crystal clear.
The following factor to recollect is that in order to communicate with your Super Conscious Mind, you could do so by means of your Unconscious Mind. We wouldn't have a direct connection to the Super Acutely aware Thoughts and can't usually talk straight with the Super Aware Mind; nevertheless, when you learn to communicate with the Unconscious Mind, which in turn communicates with the Tremendous Aware Mind, it will ultimately seem clear - as for these who do have a direct hyperlink to your Super Acutely aware Mind. To speak with our Super Conscious Mind you will need to send your messages by approach of the Unconscious Mind within the form of symbols or footage and feelings. Observe, if the Unconscious Mind refuses or ignores the request, no message is shipped to the Super Conscious Mind. That's the reason many prayers and visualizations do not work; the Unconscious Thoughts opposes or has an issue with the request. That is why it's so vital, even crucial, to do away with all the unfavorable emotions which can be stored within the Unconscious Mind. A superb example of that is suppose we would like a promotion or a increase at work and we ask the Tremendous Conscious Thoughts for help to get it, but the Unconscious Thoughts is in fact afraid of taking over the model new tasks that will include the promotion or increase attributable to some previous trauma, or negative memory. In this case, the Unconscious Thoughts will merely neglect, or ignore the request and the Super Acutely aware Mind will never get the message. Therefore, if you finish up asking for something from the Super Aware Mind and not receiving it, ask yourself what may very well be blocking it within the Unconscious Mind. For this reason it is so essential to be taught to 'talk' to your Unconscious Mind and talk with it - so you'll have the ability to be taught what negativity resides there and must be cleaned out.
The Tremendous Aware Thoughts, with the cooperation of the Unconscious Thoughts, can grant us something we desire, material or immaterial, supplied the request will hurt no one.
Okay, does this all make sense? Does this aid you to raised perceive the saying, "As above, so below?"
To summarize:
We all have Three Minds, a Conscious Thoughts, an Unconscious Thoughts, and a Tremendous Acutely aware Mind.
The Aware Mind is the self that we current to the world.
The Unconscious Thoughts remembers the complete lot - all the things that has happened in our lives and can be the source of our feelings or feelings and can solely communicate through photographs or pictures.
The Super Acutely aware Thoughts can grant us any need now we have, however can only talk by the Unconscious Mind.
The best, though maybe not the only manner, to speak with the Unconscious Mind is through meditation or prayer.
The Unconscious Mind creates mana, or vitality and sends it out to attach with all the pieces we interact with in our lives. This mana is also referred to as chi, prana, or in the Hawaiian custom, Aka cords.
