Part of the process of mental purification is to relax or calm um.Um runs much faster than the body. And not everyone knows how the rest of the mind. So, for many, the mind never rests. This will cause problems over time. Doubt and fear can grow in mind that knows no rest. For those who know how to calm the mind to experience peace and a spirit is renewed.
is the first step to silence the mind to calm the body. If we can relax the muscular and nervous systems at will, then the mind will be refreshed. At the same time it is necessary to reject the anxiety, worries, doubts and fears. This can be done with proper breathing.
According to Hazrat Inayat Khan, the great Indian mystic and musician, great magnetism is produced by stilling the mind and purify. This magnetism has the ability to attract a no one desires. This is similar to Secret, if you're familiar with that movie and concept. Also, this is known as the law of attraction.
for the first calm the body needs to sit in an upright position with hands on krilu.Kralježnice should be straight and chest open. This allows the flow of energy in the heart of space and also helps in maintaining alertness during meditation and breathing practices.
Close your eyes the next, and then connect you with normal, everyday breath. Just follow the inhales and exhales. Your breath will become deeper, slower, quieter and more rhythmic. Your body will become relaxed and your heartrate will become slower and more regular, as well.
As you continue to focus on the breath of your mind will begin to relax. Exhale as you can think of discarding anything that does not need, mentally, physically and emotionally. While you inhale, imagine the restoration and redeeming all you need. To breathe is to inspire, inspiration, so that in the spirit. To exhale is released and sent from the body.
This will lead to mental cleansing, and peace of mind. It is a state of meditation and it is recommended that you try this for 20 minutes every day if possible.
